Training takes place in a formal and structured manner. The students line up and begin with a bow of
respect to the teacher (sensei) and each other. The teacher then instructs the class, which is largely
done by imitation (copying the teacher) for the basic techniques. There is no talking in Karate classes,
except to ask the teacher a question. This method of teaching is traditional and is an important part of
the cultural aspect of karate training.

Training consists of warming up and conditioning exercises, some of which the students will need to
push themselves to improve. Basic techniques (kihon) are then taught and practised repetitively until
they become instinctive. Later in the session some self-defence moves are taught and practised, or
some kata (pre-arranged forms) are practiced.

As stated earlier, you progress at your own rate and you will not be expected to keep up with anyone
else. You will be expected to train as hard as you can though. Karate is a contact activity and students
will be practising techniques on each other. This is done in a very respectful and controlled manner,
although, as in any contact sport, there is occasionally the odd error of judgement resulting in a bruise
or two. This is rare and I regard karate as a very safe activity with little risk of injury.

 

What do I wear?

You will need to wear clothing appropriate to training indoors. A tee shirt and track pants/shorts are
fine for beginners. Training is done in bare feet. If you decide that you wish to continue training you will
need to buy a karate uniform (do-gi). These can be supplied at discounted rates, or you can purchase
your own.

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How do I progress?

Karate has a grading system. There are 9 kyu grades (starting at 9 th kyu) which take a beginner from
white belt to brown belt (1st kyu). Grading examinations are held as determined by the instructors. A
student who trains consistently with effort and practices at home should get through to 1 st kyu within
about 4 years, but this is very dependant on the individual and their circumstances.